Now is the time to plan out your New Years Resolutions... and then Stick To Them! You are worth it, so don't give up on yourself!
About 3 years ago I made a resolution to become a Healthy Weight for my body type, and I worked at it. I lost almost 100lbs (97lbs to be exact) over the next 2 years, and the last year I have been working at maintaining the healthy weight. I am worth it, so I am not going to give up on myself and let myself gain back any of the weight.
What I want you all to do is to make a resolution, and then stick to it! If you want to be the best that you can be, take it one step at a time and narrow your goals down into manageable steps.
For Example, For loosing weight I broke it up into many different steps that took years,
What I'm trying to say is, Set a Goal, then work on it until it becomes reality.
My Resolution this year is to let things go. I want to be able to stop holding onto things that hurt me and not let things ruin my mood as often.
About 3 years ago I made a resolution to become a Healthy Weight for my body type, and I worked at it. I lost almost 100lbs (97lbs to be exact) over the next 2 years, and the last year I have been working at maintaining the healthy weight. I am worth it, so I am not going to give up on myself and let myself gain back any of the weight.
What I want you all to do is to make a resolution, and then stick to it! If you want to be the best that you can be, take it one step at a time and narrow your goals down into manageable steps.
For Example, For loosing weight I broke it up into many different steps that took years,
- Find out what is my Ideal/Healthy body weight
 - Count Calories and Log Food
 - Lose 20lbs
 - Cut Out Soda
 - Get some Exercise Every Day
 - Work on Self Esteem
 - Cut Out Fast Food
 - Lose 20 more lbs
 - Eat More Nutritious Foods
 - Lose 20 more lbs
 - Be Adventurous and Try New Foods
 - Research More about healthy weight loss and keeping weight off
 - Lose 20 more lbs
 - Eat Less Candy/Sugar
 - etc.
 
What I'm trying to say is, Set a Goal, then work on it until it becomes reality.
My Resolution this year is to let things go. I want to be able to stop holding onto things that hurt me and not let things ruin my mood as often.
HAPPY NEW YEAR!!!






















