How I turned a potentially bad day into a great day.
I woke up early this morning from a very bad nightmare. You
know the ones where you are screaming and screaming in the dream but in reality
you can’t move or make a sound? Yes, I woke up from one of those and my fiancĂ© wasn’t
in the bed next to me. I was stricken with panic, but luckily she was just
getting dressed at the foot of the bed and was able to come help me calm down.
I told her about the nightmare (She said it was a night terror) and I cried in
her arms. Then I realized that she had to go to work (a 14 hour shift, so I
would be alone all day) and I curled up in the bed and tried to fall back to
sleep while I was still creeped out by the dream. I was able to get back to
sleep, but I woke up feeling off and not in the best mood. I could just tell it
was going to be a bad day for me.
I stumbled out of bed and made my way to the bathroom to
brush my teeth and get ready for the day, but I was hit with a thought. Why did
I decide to have a bad day? That’s Right, by resigning myself to having a bad
day I was making a choice to go along with whatever the day had in store for
me. I was not going to just sit by and let negative things happen to me all day
long, I was going to take the fate of my day into my own hands and make it a
good day. No, a Great Day!
With my new positive attitude I thought of things I’d like
to do with my free time today. Besides the few chores I had to do such as washing
and folding laundry, cleaning the litter box, and washing dishes, I had a nice chunk
of free time to work with.
The first thing I did was call my fiancé and talk to her
while she was at work. It’s always a great pick me up being able to talk to
her, so I called and we talked for a few minutes. Feeling slightly invigorated,
I looked around the room I was in and realized I hadn’t been wearing my wedding
heals for a while. I am supposed to wear them a few times a week so I can get
used to them before the wedding. Well, I pulled the box over to me and I put on
my shoes and admired them. I love the way these heals make my legs and bum look
sexy, and they make me so tall. Putting these on instantly changed my perspective
by not only making me physically see everything from a different angle, but
also because they make me feel attractive, and when you feel attractive you
look attractive, and that helps improve your mood and your outlook on life.
With my heals on, I decided I’d make myself a special
breakfast as a treat, so I clicked over to the stove and started making my new
recipe for Peaches & Cream Oatmeal. It’s the much Healthier, Gluten Free,
Refined Sugar Free, Vegan version of the peaches & cream oatmeal that comes
in those variety boxes of instant oatmeal. With my yummy and healthy breakfast
in hand I sat outside on the back porch and enjoyed the peaceful morning. I don’t
often get to relax and eat a leisurely breakfast because usually I have work or
errands to do, so today I sat back and relaxed while enjoying the beautiful
Autum-y weather we have been having recently.
Being outside made me want to go for a long walk since I
have been too busy or too tired to go for a long walk this year, so I cleaned
up my morning dishes and I changed into my workout clothes. I used to walk from
our house to Horn Pond and walk around it and back. It’s about a 3-4 mile walk,
but I haven’t had a chance to do it at all this year because of my new job and
planning the wedding. So I got excited for the chance to go. ‘This was going to
be fun!’ And after I said that to myself I realized, I have already changed my
outlook on the whole day, just by doing a few simple things I had already
turned a negative thought into a positive one!
It was getting close to lunchtime so I packed a picnic bento
(a few of my favorite things, picnics and making bentos) and I went out for a 2
hour and 45 minute walk. While I was out I took my time to look at my
surroundings and enjoy being in nature. I ended up taking a lot of pictures and
taking a lot of paths/trails I have not taken before. It was amazing. The
weather was warm and there was a wonderful breeze that just washed away all my
cares and concerns.
As I was heading home I noticed my brain/body urging me to
move faster and get home sooner so I could get things done, but I stopped
myself and took a few deep breaths. I ignored the urging to hurry up and I took
my time. I kept telling myself ‘this is my time, and I do not need to rush home
because I have plenty of time to get things done. They are not important at
this very moment’. And instead of taking the quickest route home I took a path
that was slightly longer but was more woodsy and away from the street. On the
path I saw a small bunny with a white diamond on its forehead. I felt so
blessed to have seen such a beautiful sight. I would have missed it if I had
rushed home.
When I did get home I was getting hungry for dinner so I
decided I’d make myself a big healthy dinner to round out my day. I wanted to
try making an alternative bun/less burger, so I grabbed the eggplant that has
been sitting in the refrigerator and I sliced it into thick pieces. I tossed
them and my veggie burger on the grill and ended up making a super delicious,
satisfying, and very filling dinner.
Anyway, I am now sitting and relaxing while writing this out
because I wanted to share how my potentially bad day was turned into a
wonderful day. All I did was change my attitude and slow down. It’s that easy.
Instead of getting frustrated over my camera not working properly, I took my
time to figure out how to fix the issue. Instead of stressing out over the
unfinished chores, I took my time and I got to the chores when it was time for
them (Right after I finish writing this.). Instead of complaining about being
in pain from my long walk I did some stretches, took a Tylenol and I sat down
to relax.
Now I realize that you cannot take a whole day off from life
every time you feel stressed out. That is impractical and improbable. But what
you can learn from this is to slow down and things will get done. If you are
rushing to get things done they will not be done properly, and end up taking
longer to fix it. Also, don’t resign yourself to having a bad day. If you
expect bad things to happen, then they will happen. But if you start your day
off expecting great things then great things are more likely to happen.
I hope my story inspires you to Seize the Day, and to be
more Positive. :)
Blessed Be!